September 26, 2023

young man playing video games

Gaming and Stress: Finding the Balance in the Digital Realm

Gaming offers diverse experiences but can lead to stress due to competition, addiction, or lifestyle changes. Escapism, social pressures, and a sedentary lifestyle associated with gaming can exacerbate stress. Strategies to manage gaming stress include moderation, mindful gaming, physical activity, online boundaries, and professional help. Achieving a balanced gaming lifestyle requires self-awareness, routine maintenance, open communication, and …

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Person Using a Smartphone

How smart phone technology changed the nature of domestic abuse

What was life like before the smart phone? Can anyone really remember? You could go about your entire day without having to check a screen every few minutes. You could pay your bills once a month by sitting down and writing a cheque, and putting it in an envelope which you would post by walking …

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